Black-Eyed Pea Salad 16 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Black-Eyed Pea Salad 16 has been given a composite ranking of 80, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 73% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 46 g | 70.8% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 413
% Daily Value *
Total Fat 46 g 70.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14 mg 0.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 10 g40%
Sugars 12 g
Protein 10 g 20%
Vitamin A 2.5% Vitamin C
Calcium 5.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 507
Protein 15 g | Carbs 38 g | Fat 35 g
Per Serving | Calories 138
Protein 7 g | Carbs 15 g | Fat 6 g
Per Serving | Calories 330
Protein 12 g | Carbs 37 g | Fat 14 g
Per Serving | Calories 626
Protein 33 g | Carbs 5 g | Fat 52 g
Per Serving | Calories 2874
Protein 27 g | Carbs 14 g | Fat 305 g
Per Serving | Calories 1286
Protein 68 g | Carbs 86 g | Fat 74 g
Per Serving | Calories 298
Protein 4 g | Carbs 12 g | Fat 27 g