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Mom's Spaghetti Sauce 4 - Recipe and Nutrition Facts
17

Mom's Spaghetti Sauce 4 Recipe

Mom's Spaghetti Sauce 4 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mom's Spaghetti Sauce 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat75%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron3 mg16.7%
Potassium568 mg16.2%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber0.98 g3.9%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat21 g105%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 626 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 144 mg 48%

Sodium 2000 mg 83.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0.98 g3.9%

Sugars 1 g

Protein 33 g 66%

Vitamin A 0.1% Vitamin C

Calcium 9.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mom_s-Spaghetti-Sauce-Food-Network Embed Table:

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