Mom's Spaghetti Sauce 4 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Mom's Spaghetti Sauce 4, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 75% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 568 mg | 16.2% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0.98 g | 3.9% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 21 g | 105% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 21 g 105%
Trans Fat 0 g
Cholesterol 144 mg 48%
Sodium 2000 mg 83.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0.98 g3.9%
Sugars 1 g
Protein 33 g 66%
Vitamin A 0.1% Vitamin C
Calcium 9.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 886
Protein 26 g | Carbs 145 g | Fat 24 g
Per 100g | Calories 123
Protein 7.1 g | Carbs 7.1 g | Fat 7.1 g
Per Serving | Calories 2874
Protein 27 g | Carbs 14 g | Fat 305 g
Per Serving | Calories 707
Protein 24 g | Carbs 104 g | Fat 22 g
Per Serving | Calories 570
Protein 10 g | Carbs 28 g | Fat 46 g
Per Serving | Calories 1286
Protein 68 g | Carbs 86 g | Fat 74 g