Triple Pea Salad With Creamy Tarragon Dressing 2 Recipe
Triple Pea Salad With Creamy Tarragon Dressing 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Triple Pea Salad With Creamy Tarragon Dressing 2 has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 42% |
Why this is good for you
- High in Dietary Fiber
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 138 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 3 mg 1%
Sodium 55 mg 2.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 9.3% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Three Pea Salad 4
Per Serving | Calories 112
Protein 4 g | Carbs 8 g | Fat 7 g
Crisp Pea Salad
Per Serving | Calories 177
Protein 9.3 g | Carbs 8.9 g | Fat 11.6 g
Pea Salad with Basil and Pea Shoots
Per Serving | Calories 507
Protein 15 g | Carbs 38 g | Fat 35 g
Black-Eyed Pea Salad 16
Per Serving | Calories 570
Protein 10 g | Carbs 28 g | Fat 46 g
Glass-Noodle Salad with Chicken and..
Per Serving | Calories 249
Protein 21.1 g | Carbs 34.5 g | Fat 3.6 g
Spicy Scallop and Bean Thread Noodle..
Per Serving | Calories 352
Protein 17 g | Carbs 64 g | Fat 3.2 g
Thai Pork Salad with Chili Dressing
Per Serving | Calories 231
Protein 11 g | Carbs 34.3 g | Fat 5.7 g
Macaroni Salad with Bacon, Peas, and..
Per Serving | Calories 208
Protein 8.6 g | Carbs 29.1 g | Fat 7 g
