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Smoked Shrimp Salad With Tomato Vinaigrette - Recipe and Nutrition Facts
65

Smoked Shrimp Salad With Smoked Tomato Vinaigrette Recipe

Smoked Shrimp Salad With Smoked Tomato Vinaigrette has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Smoked Shrimp Salad With Smoked Tomato Vinaigrette has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat79%
 Calories from Carbs16%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A42 IU0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81 mg8.1%
Iron2 mg11.1%
Potassium804 mg23%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12 g4%
Dietary Fiber4 g16%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 244

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 3 mg 1%

Sodium 1000 mg 41.7%

Total Carbohydrates 12 g 4%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 4 g 8%

Vitamin A 0.8% Vitamin C

Calcium 8.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Smoked-Shrimp-Salad-With-Smoked-Tomato-Vinaigrette-Food-Network Embed Table:

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