Smoked Shrimp Salad With Smoked Tomato Vinaigrette has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Smoked Shrimp Salad With Smoked Tomato Vinaigrette has been given a composite ranking of 65, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 79% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 42 IU | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 81 mg | 8.1% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 804 mg | 23% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 244
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 1000 mg 41.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 4 g 8%
Vitamin A 0.8% Vitamin C
Calcium 8.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 281
Protein 30.3 g | Carbs 18.4 g | Fat 10 g
Per Serving | Calories 247
Protein 38.3 g | Carbs 14.8 g | Fat 4 g
Per Serving | Calories 605
Protein 11 g | Carbs 35 g | Fat 49 g
Per Serving | Calories 1286
Protein 68 g | Carbs 86 g | Fat 74 g
Per Serving | Calories 570
Protein 10 g | Carbs 28 g | Fat 46 g
Per Serving | Calories 284
Protein 6 g | Carbs 44 g | Fat 11 g
Per Serving | Calories 507
Protein 22 g | Carbs 39 g | Fat 31 g