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Black Bean Taco Salad - Recipe and Nutrition Facts
68

Black Bean Taco Salad Recipe

Black Bean Taco Salad has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Black Bean Taco Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C8.7 mg14.5%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.06 mg3.9%
Riboflavin0.04 mg2.2%
Niacin0.8 mg4%
Vitamin B60.16 mg8.2%
Folate37.2 mcg9.3%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium227 mg22.7%
Iron2.2 mg12.2%
Magnesium12 mg3%
Phosphorus90 mg9%
Potassium513.3 mg14.7%
Sodium857 mg35.7%
Zinc0.24 mg1.6%
Copper0.13 mg6.5%
Manganese0.17 mg8.5%
Selenium0.21 mcg0.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.8 g12.9%
Dietary Fiber7.8 g31.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19 g38%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat1 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 0

% Daily Value *

Total Fat 17.4 g 26.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 13 mg 4.3%

Sodium 857 mg 35.7%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 7.8 g31.2%

Sugars 5.9 g

Protein 19 g 38%

Vitamin A 20% Vitamin C 14.5%

Calcium 22.7% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=291111 Embed Table:

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