Bittersweet Chocolate Cloud Cake has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 70g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Bittersweet Chocolate Cloud Cake, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 24% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70 g | 23.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 5 g20%
Sugars 57 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 4 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 190
Protein 3 g | Carbs 34 g | Fat 5 g
Per Serving | Calories 290
Protein 5 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 330
Protein 3 g | Carbs 30 g | Fat 26 g
Per Serving | Calories 580
Protein 6 g | Carbs 55 g | Fat 42 g
Per Serving | Calories 320
Protein 5 g | Carbs 32 g | Fat 22 g
Per Serving | Calories 270
Protein 4 g | Carbs 46 g | Fat 8 g
Per Serving | Calories 260
Protein 4 g | Carbs 18 g | Fat 18 g