Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Asian Five-Spice Chocolate Cake - Recipe and Nutrition Facts
36

Asian Five-Spice Chocolate Cake Recipe

Asian Five-Spice Chocolate Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Asian Five-Spice Chocolate Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat64%
 Calories from Carbs33%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2.7 mg15%
Potassium170 mg4.9%
Sodium5 mg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber3 g12%
Sugars25 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 5 mg 0.2%

Total Carbohydrates 30 g 10%

Dietary Fiber 3 g12%

Sugars 25 g

Protein 3 g 6%

Vitamin A 10% Vitamin C

Calcium 2% Iron 15%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Asian-Five-Spice-Chocolate-Cake-102238 Embed Table:

Related Searches

44

Double-Layer Chocolate Cake

Per Serving | Calories 290
Protein 5 g | Carbs 38 g | Fat 15 g

39

Bittersweet Chocolate Cloud Cake

Per Serving | Calories 340
Protein 3 g | Carbs 70 g | Fat 10 g

18

Bittersweet Chocolate Cakes with..

Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 19 g

13

Sherry's Chocolate Cake

Per Serving | Calories 400
Protein 6 g | Carbs 57 g | Fat 18 g

27

Pina Colada Cake I

Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 18 g

38

Peach-Caramel Tarts

Per Serving | Calories 120
Protein 1 g | Carbs 15 g | Fat 7 g

34

Chocolate Fudge Sauce

Per Serving | Calories 930
Protein 6 g | Carbs 91 g | Fat 66 g

24

Poached Eggs and Potato Cakes with..

Per Serving | Calories 50
Protein 2 g | Carbs 4 g | Fat 3.5 g