Asian Five-Spice Chocolate Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Asian Five-Spice Chocolate Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 64% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 5 mg 0.2%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 25 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 5 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 340
Protein 3 g | Carbs 70 g | Fat 10 g
Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 19 g
Per Serving | Calories 400
Protein 6 g | Carbs 57 g | Fat 18 g
Per Serving | Calories 410
Protein 5 g | Carbs 55 g | Fat 18 g
Per Serving | Calories 120
Protein 1 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 930
Protein 6 g | Carbs 91 g | Fat 66 g
Per Serving | Calories 50
Protein 2 g | Carbs 4 g | Fat 3.5 g