Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Double-Layer Chocolate Cake - Recipe and Nutrition Facts
44

Double-Layer Chocolate Cake Recipe

Double-Layer Chocolate Cake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Double-Layer Chocolate Cake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium280 mg8%
Sodium220 mg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38 g12.7%
Dietary Fiber4 g16%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23.1%
Saturated Fat9 g45%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 220 mg 9.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 4 g16%

Sugars 18 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 2%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=600644 Embed Table:

Related Searches

39

Bittersweet Chocolate Cloud Cake

Per Serving | Calories 340
Protein 3 g | Carbs 70 g | Fat 10 g

28

Chocolate clair Cake

Per Serving | Calories 310
Protein 4 g | Carbs 49 g | Fat 12 g

36

Asian Five-Spice Chocolate Cake

Per Serving | Calories 330
Protein 3 g | Carbs 30 g | Fat 26 g

18

Bittersweet Chocolate Cakes with..

Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 19 g

65

Haitian Sweet Potato Pudding Cake

Per Serving | Calories 360
Protein 5 g | Carbs 32 g | Fat 25 g

48

Oatmeal Chocolate Chunk Cookies

Per Serving | Calories 260
Protein 5 g | Carbs 32 g | Fat 13 g

47

Spring Fruit Trifle

Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 10 g

18

Fresh Rhubarb and Strawberry Crepes

Per Serving | Calories 400
Protein 8 g | Carbs 60 g | Fat 14 g