Double-Layer Chocolate Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Double-Layer Chocolate Cake, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 44% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 220 mg 9.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A 6% Vitamin C 2%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 3 g | Carbs 70 g | Fat 10 g
Per Serving | Calories 310
Protein 4 g | Carbs 49 g | Fat 12 g
Per Serving | Calories 330
Protein 3 g | Carbs 30 g | Fat 26 g
Per Serving | Calories 330
Protein 5 g | Carbs 38 g | Fat 19 g
Per Serving | Calories 360
Protein 5 g | Carbs 32 g | Fat 25 g
Per Serving | Calories 260
Protein 5 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 400
Protein 8 g | Carbs 60 g | Fat 14 g