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Bisquick Chocolate chip Pancakes - Recipe and Nutrition Facts
27

Bisquick Chocolate chip Pancakes Recipe

Bisquick Chocolate chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bisquick Chocolate chip Pancakes has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0.06 mg0.1%
Vitamin D12.8 IU3.2%
Vitamin E0 mg
Thiamin0 mg
Riboflavin0.02 mg1.4%
Niacin0 mg
Vitamin B60.01 mg0.6%
Folate3.6 mcg0.9%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron0.11 mg0.6%
Magnesium0 mg
Phosphorus14 mg1.4%
Potassium55.9 mg1.6%
Sodium237.9 mg9.9%
Zinc0.09 mg0.6%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.4 g1.6%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat2.5 g12.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 27.8 mg 9.3%

Sodium 237.9 mg 9.9%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 1.2 g

Protein 3.3 g 6.6%

Vitamin A 1.5% Vitamin C 0.1%

Calcium 4.6% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2244127 Embed Table:

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