Protein Rich Chocolate Chip Buttermilk Pancakes has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Protein Rich Chocolate Chip Buttermilk Pancakes, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 12.8 IU | 3.2% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.1 mg | 5.9% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.16 mcg | 2.6% | ||
Pantothenic Acid | 0.15 mg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 82 mg | 8.2% | ||
Iron | 1.2 mg | 6.6% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 67.5 mg | 1.9% | ||
Sodium | 138 mg | 5.8% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.1 mg | 5.2% | ||
Selenium | 2.5 mcg | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 6.7 mg 2.2%
Sodium 138 mg 5.8%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.2 g4.8%
Sugars 4.9 g
Protein 3.4 g 6.8%
Vitamin A 4.6% Vitamin C 0.6%
Calcium 8.2% Iron 6.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 2.2 g | Carbs 19.5 g | Fat 4.8 g
Per Serving | Calories 136
Protein 3.3 g | Carbs 17.2 g | Fat 8.6 g
Per Serving | Calories 96
Protein 2.4 g | Carbs 18.5 g | Fat 2.1 g
Per Serving | Calories 89
Protein 3 g | Carbs 11.1 g | Fat 4.1 g
Per Serving | Calories 235
Protein 7.6 g | Carbs 32.5 g | Fat 10.1 g
Per Serving | Calories 305
Protein 9.4 g | Carbs 50.9 g | Fat 9 g
Per Serving | Calories 397
Protein 17.9 g | Carbs 70.6 g | Fat 6.2 g
Per Serving | Calories 320
Protein 7.8 g | Carbs 46.2 g | Fat 13.8 g