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Chocolate Chip Pancakes - Sneaky Chef - Recipe and Nutrition Facts
40

Chocolate Chip Pancakes - Sneaky Chef Recipe

Chocolate Chip Pancakes - Sneaky Chef has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Chocolate Chip Pancakes - Sneaky Chef has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat40%
 Calories from Carbs48%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C0.42 mg0.7%
Vitamin D1.6 IU0.4%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.8%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.5%
Folate2.8 mcg0.7%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.31 mg1.7%
Magnesium2 mg0.5%
Phosphorus18 mg1.8%
Potassium29.5 mg0.8%
Sodium116.9 mg4.9%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.01 mg0.5%
Selenium1.2 mcg1.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber1.4 g5.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.2 g6%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 89 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 14.7 mg 4.9%

Sodium 116.9 mg 4.9%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 1.4 g5.6%

Sugars 5.2 g

Protein 3 g 6%

Vitamin A 0.6% Vitamin C 0.7%

Calcium 2.5% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1086563 Embed Table:

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