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Strawberry & Chocolate Chip Pancakes - Recipe and Nutrition Facts
40

Strawberry & Chocolate Chip Pancakes Recipe

Strawberry & Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Strawberry & Chocolate Chip Pancakes has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs60%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A30 IU0.6%
Vitamin C5 mg8.4%
Vitamin D7.6 IU1.9%
Vitamin E0.02 mg0.07%
Thiamin0 mg0.3%
Riboflavin0.03 mg1.9%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.5%
Folate2.4 mcg0.6%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.04 mg0.2%
Magnesium2.4 mg0.6%
Phosphorus15 mg1.5%
Potassium58.8 mg1.7%
Sodium134.1 mg5.6%
Zinc0.08 mg0.5%
Copper0.01 mg0.3%
Manganese0.03 mg1.3%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%
Dietary Fiber0.2 g0.8%
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%
Saturated Fat2.4 g12%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 127 Calories from Fat 0

% Daily Value *

Total Fat 4.8 g 7.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 134.1 mg 5.6%

Total Carbohydrates 19.5 g 6.5%

Dietary Fiber 0.2 g0.8%

Sugars 9.8 g

Protein 2.2 g 4.4%

Vitamin A 0.6% Vitamin C 8.4%

Calcium 1.8% Iron 0.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2334978 Embed Table:

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