Bisquick Pancakes with chocolate chips has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Bisquick Pancakes with chocolate chips has been given a composite ranking of 45, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235 IU | 4.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 39.2 IU | 9.8% | ||
Vitamin E | 2.7 mg | 9.1% | ||
Thiamin | 0.12 mg | 8% | ||
Riboflavin | 0.27 mg | 15.9% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.06 mg | 2.9% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.41 mcg | 6.9% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 87 mg | 8.7% | ||
Potassium | 116.7 mg | 3.3% | ||
Sodium | 425.2 mg | 17.7% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | ||
Saturated Fat | 4.4 g | 22% | ||
Monounsaturated Fat | 9 g | |||
Polyunsaturated Fat | 4.5 g |
Serving size
Amount Per Serving
Calories 326 Calories from Fat 0
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 425.2 mg 17.7%
Total Carbohydrates 25.7 g 8.6%
Dietary Fiber 0.8 g3.2%
Sugars 6.3 g
Protein 6.9 g 13.8%
Vitamin A 4.7% Vitamin C
Calcium 7.8% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 2.2 g | Carbs 11.2 g | Fat 1.4 g
Per Serving | Calories 132
Protein 4.4 g | Carbs 18.8 g | Fat 4.1 g
Per Serving | Calories 334
Protein 9.5 g | Carbs 61 g | Fat 6.1 g
Per Serving | Calories 253
Protein 8.6 g | Carbs 44.6 g | Fat 5 g
Per Serving | Calories 167
Protein 1.1 g | Carbs 12.6 g | Fat 13 g
Per Serving | Calories 417
Protein 9.5 g | Carbs 26.7 g | Fat 30.6 g
Per Serving | Calories 209
Protein 11 g | Carbs 11.4 g | Fat 15.2 g
Per Serving | Calories 127
Protein 2.2 g | Carbs 19.5 g | Fat 4.8 g