Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bisquick Pancakes with chocolate chips - Recipe and Nutrition Facts
45

Bisquick Pancakes with chocolate chips Recipe

Bisquick Pancakes with chocolate chips has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Bisquick Pancakes with chocolate chips has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs31%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0 mg
Vitamin D39.2 IU9.8%
Vitamin E2.7 mg9.1%
Thiamin0.12 mg8%
Riboflavin0.27 mg15.9%
Niacin1.2 mg6.2%
Vitamin B60.06 mg2.9%
Folate45.6 mcg11.4%
Vitamin B120.41 mcg6.9%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%
Iron1.7 mg9.2%
Magnesium3.2 mg0.8%
Phosphorus87 mg8.7%
Potassium116.7 mg3.3%
Sodium425.2 mg17.7%
Zinc0.48 mg3.2%
Copper0 mg0.2%
Manganese0 mg
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%
Dietary Fiber0.8 g3.2%
Sugars6.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%
Saturated Fat4.4 g22%
Monounsaturated Fat9 g
Polyunsaturated Fat4.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 326 Calories from Fat 0

% Daily Value *

Total Fat 22.1 g 34%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 108.8 mg 36.3%

Sodium 425.2 mg 17.7%

Total Carbohydrates 25.7 g 8.6%

Dietary Fiber 0.8 g3.2%

Sugars 6.3 g

Protein 6.9 g 13.8%

Vitamin A 4.7% Vitamin C

Calcium 7.8% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2340973 Embed Table:

Related Searches

45

Bisquick Reduced Fat Pancakes

Per Serving | Calories 66
Protein 2.2 g | Carbs 11.2 g | Fat 1.4 g

31

Basic Bisquick Pancake (9 Pancakes)..

Per Serving | Calories 132
Protein 4.4 g | Carbs 18.8 g | Fat 4.1 g

64

Bisquick Pancakes (no eggs)

Per Serving | Calories 334
Protein 9.5 g | Carbs 61 g | Fat 6.1 g

41

Bisquick Heart Smart Pancakes

Per Serving | Calories 253
Protein 8.6 g | Carbs 44.6 g | Fat 5 g

79

Chocolate Chip Banana Pancakes

Per Serving | Calories 167
Protein 1.1 g | Carbs 12.6 g | Fat 13 g

87

Hungry Girl Very Blueberry Pancakes

Per Serving | Calories 417
Protein 9.5 g | Carbs 26.7 g | Fat 30.6 g

46

Low Carb flax Pancake's

Per Serving | Calories 209
Protein 11 g | Carbs 11.4 g | Fat 15.2 g

40

Strawberry & Chocolate Chip Pancakes

Per Serving | Calories 127
Protein 2.2 g | Carbs 19.5 g | Fat 4.8 g