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Homemade Chocolate Chip Pancakes - Recipe and Nutrition Facts
23

Homemade Chocolate Chip Pancakes Recipe

Homemade Chocolate Chip Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Homemade Chocolate Chip Pancakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.24 mg0.4%
Vitamin D5.2 IU1.3%
Vitamin E0.12 mg0.4%
Thiamin0.02 mg1%
Riboflavin0.09 mg5%
Niacin0.02 mg0.1%
Vitamin B60.02 mg1.2%
Folate6 mcg1.5%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%
Iron0.16 mg0.9%
Magnesium3.6 mg0.9%
Phosphorus43 mg4.3%
Potassium80 mg2.3%
Sodium231.4 mg9.6%
Zinc0.21 mg1.4%
Copper0 mg0.2%
Manganese0 mg0.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.1 g10.7%
Dietary Fiber0 g
Sugars14.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 231.4 mg 9.6%

Total Carbohydrates 32.1 g 10.7%

Dietary Fiber 0 g

Sugars 14.6 g

Protein 3.9 g 7.8%

Vitamin A 1.3% Vitamin C 0.4%

Calcium 3.5% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=508995 Embed Table:

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