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Berry Oatmeal - Recipe and Nutrition Facts
28

Berry Oatmeal Recipe

Berry Oatmeal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Berry Oatmeal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat28%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320 IU6.4%
Vitamin C5.5 mg9.1%
Vitamin D35.2 IU8.8%
Vitamin E0.36 mg1.2%
Thiamin0.1 mg6.7%
Riboflavin0.2 mg11.8%
Niacin0.24 mg1.2%
Vitamin B60.1 mg5%
Folate24 mcg6%
Vitamin B120.42 mcg7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron1.7 mg9.3%
Magnesium3.6 mg0.9%
Phosphorus96 mg9.6%
Potassium139.6 mg4%
Sodium65 mg2.7%
Zinc0.59 mg3.9%
Copper0.04 mg1.9%
Manganese0.15 mg7.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%
Dietary Fiber3.7 g14.8%
Sugars10.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 183 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 162.8 mg 54.3%

Sodium 65 mg 2.7%

Total Carbohydrates 25.5 g 8.5%

Dietary Fiber 3.7 g14.8%

Sugars 10.4 g

Protein 8.3 g 16.6%

Vitamin A 6.4% Vitamin C 9.1%

Calcium 2.2% Iron 9.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2238210 Embed Table:

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