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Biochem Sports Ultimate Protein System Vanilla - Nutrition Facts
75

Ultimate Protein System Vanilla

Biochem Sports - Ultimate Protein System Vanilla has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin B12.

The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Biochem Sports - Ultimate Protein System Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein80%
 Calories from Fat0%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin B65.3 mg265%Top 10%Very High
Vitamin B125.3 mcg88.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440.1 mg44%Top 10%Very High
Magnesium176.1 mg44%Top 30%High
Phosphorus176.1 mg17.6%Mid 40%Average
Potassium880.3 mg25.2%Top 10%Very High
Sodium493 mg20.5%Mid 40%Average
Manganese2.6 mg130%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein70.4 g140.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 280 mg 11.7%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 7 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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