Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Mushroom and Herb Stuffing Hot Side Dishes - Nutrition Facts
36

Mushroom and Herb Stuffing Hot Side Dishes

Wegmans - Mushroom and Herb Stuffing Hot Side Dishes has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Wegmans - Mushroom and Herb Stuffing Hot Side Dishes has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat47%
 Calories from Carbs47%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3968.3 IU79.4%Top 10%Very High
Vitamin C4.2 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Sodium1022.9 mg42.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%Bottom 30%Low
Dietary Fiber1.8 g7.1%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.6 g13.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 580 mg 24.2%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 1 g 2%

Vitamin A 45% Vitamin C 4%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Michelina's - Shells and Cheese With..

Per 100g | Calories 154
Protein 6.2 g | Carbs 20.3 g | Fat 4.9 g

75

Biochem Sports - Ultimate Protein..

Per 100g | Calories 352
Protein 70.4 g | Carbs 17.6 g | Fat 0 g

61

Taco Bueno - Chicken Mucho Nachos..

Per 100g | Calories 275
Protein 10.6 g | Carbs 21.9 g | Fat 17.2 g

35

Wegmans - Meatball Calzones

Per 100g | Calories 254
Protein 12.4 g | Carbs 23.8 g | Fat 11.9 g

76

Wegmans - Spicy Chicken Summer Roll..

Per 100g | Calories 89
Protein 7 g | Carbs 8.2 g | Fat 3.3 g

63

Wegmans - Sunflower Bagels

Per 100g | Calories 333
Protein 11.7 g | Carbs 52.5 g | Fat 10 g

65

Wegmans - Bagels Multigrain..

Per 100g | Calories 273
Protein 12.1 g | Carbs 51.5 g | Fat 3 g

38

Wegmans - Corned Beef Special..

Per 100g | Calories 261
Protein 13.4 g | Carbs 19.8 g | Fat 14.8 g