Michelina's - Shells and Cheese With Jalapeno Peppers Zap'ems has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Michelina's - Shells and Cheese With Jalapeno Peppers Zap'ems has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 220.3 IU | 4.4% | Mid 40% | Average |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.1 mg | 6.6% | Mid 40% | Average |
| Iron | 0.79 mg | 4.4% | Mid 40% | Average |
| Sodium | 251.1 mg | 10.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 570 mg 23.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron 9.9%
*Based on a 2000 Calorie diet
Related Searches
Biochem Sports - Ultimate Protein..
Per 100g | Calories 352
Protein 70.4 g | Carbs 17.6 g | Fat 0 g
Weider - Ultra Whey Pro Powdered..
Per 100g | Calories 364
Protein 60.6 g | Carbs 21.2 g | Fat 4.5 g
Wegmans - Mushroom and Herb Stuffing..
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 6.2 g
Taco Bueno - Chicken Mucho Nachos..
Per 100g | Calories 275
Protein 10.6 g | Carbs 21.9 g | Fat 17.2 g
Michelina's - Lean Gourmet Sweet &..
Per 100g | Calories 145
Protein 4.4 g | Carbs 28.6 g | Fat 1.3 g
Michelina's - Rigatoni Pomodoro..
Per 100g | Calories 114
Protein 3.5 g | Carbs 21.6 g | Fat 1.2 g
Michelina's - Chicken Egg Rolls Egg..
Per 100g | Calories 200
Protein 5.9 g | Carbs 25.9 g | Fat 8.2 g
Michelina's - Chicken Parmigiano..
Per 100g | Calories 137
Protein 6.7 g | Carbs 17.6 g | Fat 4.3 g
