Naturade - Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Riboflavin.
The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Naturade - Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 4% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 6.1 mg | 358.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | Mid 40% | Average |
Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
Sugars | 28.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 50 g | 100% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 7 g | Carbs 8.2 g | Fat 3.3 g
Per 100g | Calories 420
Protein 23.3 g | Carbs 68.7 g | Fat 5.7 g
Per 100g | Calories 364
Protein 60.6 g | Carbs 21.2 g | Fat 4.5 g
Per 100g | Calories 352
Protein 70.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 373
Protein 15.3 g | Carbs 72.9 g | Fat 1.7 g
Per 100g | Calories 400
Protein 87.3 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 370
Protein 74.1 g | Carbs 3.1 g | Fat 6.2 g
Per 100g | Calories 387
Protein 81 g | Carbs 3.5 g | Fat 5.3 g