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Naturade Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla - Nutrition Facts
61

Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla

Naturade - Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 35.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 50 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Naturade - Ribo-Tein Nutritional Supplement High Energy Shake Vital Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat4%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Riboflavin6.1 mg358.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.7 g11.9%Mid 40%Average
Dietary Fiber3.6 g14.3%Top 30%High
Sugars28.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein50 g100%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 8 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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