Naturade - Protein Booster Veg Chocolate Flavor has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin B12.
if( 3.49 != 0.0 ){?>The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 80.99 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("low" == "high" and "average" == "high" or "low" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 12.71 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Naturade - Protein Booster Veg Chocolate Flavor, and we advise that this food in moderation.
Calories from Protein | 84% | |
Calories from Fat | 12% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin B12 | 21.1 mcg | 351.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 528.2 mg | 52.8% | Top 10% | Very High |
Iron | 12.7 mg | 70.6% | Top 10% | Very High |
Phosphorus | 1056.3 mg | 105.6% | Top 10% | Very High |
Potassium | 316.9 mg | 9.1% | Top 30% | High |
Sodium | 1021.1 mg | 42.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 81 g | 162% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 290 mg 12.1%
Total Carbohydrates 0.99 g 0.33%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 15% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 5.7 g | Carbs 22 g | Fat 4.8 g
Per 100g | Calories 94
Protein 7.8 g | Carbs 5.7 g | Fat 4.5 g
Per 100g | Calories 61
Protein 1.9 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 423
Protein 28.8 g | Carbs 40.4 g | Fat 15.4 g
Per 100g | Calories 370
Protein 74.1 g | Carbs 3.1 g | Fat 6.2 g
Per 100g | Calories 357
Protein 50 g | Carbs 35.7 g | Fat 1.8 g
Per 100g | Calories 365
Protein 33.9 g | Carbs 52.2 g | Fat 2.6 g
Per 100g | Calories 371
Protein 28.5 g | Carbs 42.8 g | Fat 8.6 g