Ensure - Plus Shake Homemade Vanilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 22.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Ensure - Plus Shake Homemade Vanilla has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 551.2 IU | 11% | Top 30% | High |
Vitamin C | 13.2 mg | 22% | Top 30% | High |
Vitamin D | 0.6 IU | 0.15% | Bottom 30% | Low |
Vitamin E | 3.3 mg | 11% | Bottom 30% | Low |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.2 mg | 11.8% | Bottom 30% | Low |
Niacin | 2.2 mg | 11% | Bottom 30% | Low |
Vitamin B6 | 0.2 mg | 10% | Bottom 30% | Low |
Vitamin B12 | 0.7 mcg | 11.7% | Bottom 30% | Low |
Pantothenic Acid | 1.1 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Mid 40% | Average |
Magnesium | 44.1 mg | 11% | Mid 40% | Average |
Phosphorus | 88.2 mg | 8.8% | Bottom 30% | Low |
Potassium | 194 mg | 5.5% | Mid 40% | Average |
Sodium | 105.8 mg | 4.4% | Bottom 30% | Low |
Manganese | 0.8 mg | 40% | Mid 40% | Average |
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 98
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 0.91 g 4.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 0 g
Sugars 15.9 g
Protein 12.9 g 25.9%
Vitamin A 25% Vitamin C 50%
Calcium 20% Iron 25.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 7.8 g | Carbs 5.7 g | Fat 4.5 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 35.3 g | Fat 8.8 g
Per 100g | Calories 387
Protein 81 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 61
Protein 1.9 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 383
Protein 15 g | Carbs 58.3 g | Fat 10 g
Per 100g | Calories 110
Protein 4 g | Carbs 17.6 g | Fat 2.6 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 23.8 g | Fat 4.4 g
Per 100g | Calories 150
Protein 3.5 g | Carbs 23.8 g | Fat 4.4 g