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Ensure Plus Shake Homemade Vanilla - Nutrition Facts and detailed Analysis
87

Plus Shake Homemade Vanilla

Ensure - Plus Shake Homemade Vanilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 22.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Ensure - Plus Shake Homemade Vanilla has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A551.2 IU11%Top 30%High
Vitamin C13.2 mg22%Top 30%High
Vitamin D0.6 IU0.15%Bottom 30%Low
Vitamin E3.3 mg11%Bottom 30%Low
Thiamin0.2 mg13.3%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin2.2 mg11%Bottom 30%Low
Vitamin B60.2 mg10%Bottom 30%Low
Vitamin B120.7 mcg11.7%Bottom 30%Low
Pantothenic Acid1.1 mg11%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Mid 40%Average
Iron2 mg11.1%Mid 40%Average
Magnesium44.1 mg11%Mid 40%Average
Phosphorus88.2 mg8.8%Bottom 30%Low
Potassium194 mg5.5%Mid 40%Average
Sodium105.8 mg4.4%Bottom 30%Low
Manganese0.8 mg40%Mid 40%Average
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber0 g
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat0.4 g2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 0.91 g 4.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 240 mg 10%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 0 g

Sugars 15.9 g

Protein 12.9 g 25.9%

Vitamin A 25% Vitamin C 50%

Calcium 20% Iron 25.2%

*Based on a 2000 Calorie diet

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