Ensure - Chocolate Supreme Pudding With NutraFlora FOS has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Ensure - Chocolate Supreme Pudding With NutraFlora FOS has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
| Vitamin C | 7.9 mg | 13.2% | Top 30% | High |
| Vitamin D | 35.3 IU | 8.8% | Bottom 30% | Low |
| Vitamin E | 3.5 mg | 11.8% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.2% | Bottom 30% | Low |
| Riboflavin | 0.22 mg | 13.2% | Mid 40% | Average |
| Niacin | 2.6 mg | 13.2% | Bottom 30% | Low |
| Vitamin B6 | 0.26 mg | 13.2% | Bottom 30% | Low |
| Folic Acid | 52.9 mcg | |||
| Vitamin B12 | 1.1 mcg | 17.6% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.2 mg | 8.8% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Potassium | 238.1 mg | 6.8% | Top 10% | Very High |
| Sodium | 119 mg | 5% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.6% | Mid 40% | Average |
| Fluoride | 89.9 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.8 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 15%
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
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