PayDay - Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for PayDay - Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 33% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1923.1 IU | 38.5% | Top 10% | Very High |
Vitamin C | 28.8 mg | 48.1% | Top 10% | Very High |
Vitamin E | 14.4 mg | 48% | Mid 40% | Average |
Thiamin | 0.7 mg | 46.7% | Mid 40% | Average |
Riboflavin | 1 mg | 58.8% | Top 30% | High |
Niacin | 9.6 mg | 48% | Top 30% | High |
Vitamin B6 | 1 mg | 50% | Mid 40% | Average |
Vitamin B12 | 2.9 mcg | 48.4% | Mid 40% | Average |
Pantothenic Acid | 4.8 mg | 48% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 384.6 mg | 38.5% | Top 10% | Very High |
Iron | 2.1 mg | 11.6% | Mid 40% | Average |
Magnesium | 15.4 mg | 3.8% | Bottom 30% | Low |
Sodium | 288.5 mg | 12% | Mid 40% | Average |
Manganese | 0.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.4 g | 13.5% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Mid 40% | Average |
Sugars | 28.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 3.8 g | 19% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 25%
Calcium 20% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 61
Protein 1.9 g | Carbs 11.3 g | Fat 1.2 g
Per 100g | Calories 387
Protein 81 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 131
Protein 5.3 g | Carbs 17 g | Fat 4.6 g
Per 100g | Calories 138
Protein 7.6 g | Carbs 12 g | Fat 6.3 g
Per 100g | Calories 490
Protein 7.8 g | Carbs 56.9 g | Fat 25.5 g
Per 100g | Calories 481
Protein 11.5 g | Carbs 53.8 g | Fat 25 g
Per 100g | Calories 442
Protein 28.8 g | Carbs 34.6 g | Fat 23.1 g
Per 100g | Calories 456
Protein 12.4 g | Carbs 51.9 g | Fat 24.9 g