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PayDay Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins - Nutrition Facts
66

Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins

PayDay - Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 40.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.81 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for PayDay - Pro High Protein Energy Bar Trail Mix Peanuts 'N' Raisins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat33%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • Very high in Vitamin E
  • Very high in Riboflavin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1923.1 IU38.5%Top 10%Very High
Vitamin C28.8 mg48.1%Top 10%Very High
Vitamin E14.4 mg48%Mid 40%Average
Thiamin0.7 mg46.7%Mid 40%Average
Riboflavin1 mg58.8%Top 30%High
Niacin9.6 mg48%Top 30%High
Vitamin B61 mg50%Mid 40%Average
Vitamin B122.9 mcg48.4%Mid 40%Average
Pantothenic Acid4.8 mg48%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium384.6 mg38.5%Top 10%Very High
Iron2.1 mg11.6%Mid 40%Average
Magnesium15.4 mg3.8%Bottom 30%Low
Sodium288.5 mg12%Mid 40%Average
Manganese0.2 mg10%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Mid 40%Average
Dietary Fiber1.9 g7.7%Mid 40%Average
Sugars28.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.8 g57.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat3.8 g19%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 15 g 30%

Vitamin A 20% Vitamin C 25%

Calcium 20% Iron 6.1%

*Based on a 2000 Calorie diet

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