Biochem Sports - Ultimate Protein System Strawberry has a high-calorie, average-carb, low-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin B12.
The food contains 17.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 70.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It a good source of Vitamin B6 and Vitamin B12.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Biochem Sports - Ultimate Protein System Strawberry, and we advise that this food in moderation.
Calories from Protein | 80% | |
Calories from Fat | 0% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin B6 | 5.3 mg | 265% | Top 10% | Very High |
Vitamin B12 | 5.3 mcg | 88.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 440.1 mg | 44% | Top 10% | Very High |
Magnesium | 176.1 mg | 44% | Top 30% | High |
Phosphorus | 176.1 mg | 17.6% | Mid 40% | Average |
Potassium | 880.3 mg | 25.2% | Top 10% | Very High |
Sodium | 493 mg | 20.5% | Mid 40% | Average |
Manganese | 2.6 mg | 130% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 70.4 g | 140.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 5.3 g | Carbs 18.2 g | Fat 5.3 g
Per 100g | Calories 88
Protein 2.9 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 9.4 g | Fat 1.8 g
Per 100g | Calories 214
Protein 7.1 g | Carbs 17.9 g | Fat 12.5 g
Per 100g | Calories 352
Protein 70.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 3
Protein 0.86 g | Carbs 0.04 g | Fat 0 g
Per 100g | Calories 352
Protein 70.4 g | Carbs 17.6 g | Fat 0 g
Per 100g | Calories 331
Protein 44.1 g | Carbs 26.5 g | Fat 6.6 g