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Gerber Graduates For Preschoolers Healthy Meals Mixed Vegetable , Chicken and Rice in Sauce - Nutrition Facts
81

For Preschoolers Healthy Meals Mixed Vegetable, Chicken and Rice, in Sauce

Gerber Graduates - For Preschoolers Healthy Meals Mixed Vegetable, Chicken and Rice, in Sauce has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Gerber Graduates - For Preschoolers Healthy Meals Mixed Vegetable, Chicken and Rice, in Sauce, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat24%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6176.5 IU123.5%Top 10%Very High
Vitamin C0 mg
Vitamin E1.8 mg6%Bottom 30%Low
Vitamin B60.1 mg5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Bottom 30%Low
Iron0.2 mg1.1%Bottom 30%Low
Magnesium23.5 mg5.9%Bottom 30%Low
Potassium123.5 mg3.5%Bottom 30%Low
Sodium247.1 mg10.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.4 g3.1%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 28

% Daily Value *

Total Fat 3.1 g 4.7%

Saturated Fat 1.5 g 7.7%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 2 g8%

Sugars 4.1 g

Protein 6 g 11.9%

Vitamin A 210% Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

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