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Betty's Tuna & macaroni salad - Recipe and Nutrition Facts
45

Betty's Tuna & macaroni salad Recipe

Betty's Tuna & macaroni salad has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Betty's Tuna & macaroni salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat34%
 Calories from Carbs37%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.84 mg1.4%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.08 mg5.4%
Riboflavin0.11 mg6.4%
Niacin4.7 mg23.5%
Vitamin B60.15 mg7.3%
Folate30.8 mcg7.7%
Vitamin B121.1 mcg18%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron1.1 mg5.9%
Magnesium16 mg4%
Phosphorus96 mg9.6%
Potassium132.4 mg3.8%
Sodium280.5 mg11.7%
Zinc0.54 mg3.6%
Copper0.05 mg2.6%
Manganese0.1 mg5%
Selenium34.7 mcg49.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.6 g2.4%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat1 g5%
Monounsaturated Fat1.5 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 280.5 mg 11.7%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.6 g2.4%

Sugars 0.6 g

Protein 10.9 g 21.8%

Vitamin A 2.2% Vitamin C 1.4%

Calcium 1.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=381099 Embed Table:

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