Whole Foodsish Cranberry Tuna Salad (1/2cup=serving) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Whole Foodsish Cranberry Tuna Salad (1/2cup=serving), and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 34% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 6.3 mg | 10.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 3.2 mg | 10.8% | ||
Thiamin | 0.05 mg | 3.3% | ||
Riboflavin | 0.1 mg | 5.6% | ||
Niacin | 16.5 mg | 82.3% | ||
Vitamin B6 | 0.46 mg | 22.8% | ||
Folate | 9.2 mcg | 2.3% | ||
Vitamin B12 | 3.7 mcg | 61.7% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17 mg | 1.7% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 35.6 mg | 8.9% | ||
Phosphorus | 207 mg | 20.7% | ||
Potassium | 329.4 mg | 9.4% | ||
Sodium | 610.1 mg | 25.4% | ||
Zinc | 0.99 mg | 6.6% | ||
Copper | 0.07 mg | 3.7% | ||
Manganese | 0.03 mg | 1.7% | ||
Selenium | 99.6 mcg | 142.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.2 g | 5.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.8 g | 63.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 283 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 37.1 mg 12.4%
Sodium 610.1 mg 25.4%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.7 g2.8%
Sugars 6.1 g
Protein 31.8 g 63.6%
Vitamin A 1.4% Vitamin C 10.5%
Calcium 1.7% Iron 10.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 45.9 g | Fat 31.7 g
Per 100g | Calories 44
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per Serving | Calories 273
Protein 14.8 g | Carbs 26 g | Fat 12 g
Per Serving | Calories 308
Protein 5.5 g | Carbs 46.9 g | Fat 11.7 g
Per Serving | Calories 366
Protein 39.8 g | Carbs 14.5 g | Fat 16.1 g
Per Serving | Calories 360
Protein 38.4 g | Carbs 30.6 g | Fat 8.9 g
Per Serving | Calories 150
Protein 10.9 g | Carbs 13.6 g | Fat 5.5 g
Per Serving | Calories 284
Protein 26.7 g | Carbs 24.4 g | Fat 7.2 g