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Whole Foodsish Cranberry Tuna Salad (1/2cup=serving) - Recipe and Nutrition Facts
75

Whole Foodsish Cranberry Tuna Salad (1/2cup=serving) Recipe

Whole Foodsish Cranberry Tuna Salad (1/2cup=serving) has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Whole Foodsish Cranberry Tuna Salad (1/2cup=serving), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat34%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very low in Saturated Fat
  • Very high in Vitamin B12

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C6.3 mg10.5%
Vitamin D0 IU
Vitamin E3.2 mg10.8%
Thiamin0.05 mg3.3%
Riboflavin0.1 mg5.6%
Niacin16.5 mg82.3%
Vitamin B60.46 mg22.8%
Folate9.2 mcg2.3%
Vitamin B123.7 mcg61.7%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17 mg1.7%
Iron1.9 mg10.7%
Magnesium35.6 mg8.9%
Phosphorus207 mg20.7%
Potassium329.4 mg9.4%
Sodium610.1 mg25.4%
Zinc0.99 mg6.6%
Copper0.07 mg3.7%
Manganese0.03 mg1.7%
Selenium99.6 mcg142.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%
Dietary Fiber0.7 g2.8%
Sugars6.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.8 g63.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat0.3 g1.5%
Monounsaturated Fat5.5 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 283 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 37.1 mg 12.4%

Sodium 610.1 mg 25.4%

Total Carbohydrates 15.2 g 5.1%

Dietary Fiber 0.7 g2.8%

Sugars 6.1 g

Protein 31.8 g 63.6%

Vitamin A 1.4% Vitamin C 10.5%

Calcium 1.7% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1497857 Embed Table:

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