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Betty Crocker Bowl Appetit ! Cheddar Broccoli Rice - Nutrition Facts
30

Bowl Appetit! Cheddar Broccoli Rice Bowl

Betty Crocker - Bowl Appetit! Cheddar Broccoli Rice Bowl has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Betty Crocker - Bowl Appetit! Cheddar Broccoli Rice Bowl , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat23%
 Calories from Carbs67%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Potassium258.7 mg7.4%Top 10%Very High
Sodium1164 mg48.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 990 mg 41.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 1 g4%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C 4%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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