Betty Croker Sweet Potato Mashed Potatoes

Betty Crocker - Betty Croker Sweet Potato Mashed Potatoes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 87.35g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Betty Crocker - Betty Croker Sweet Potato Mashed Potatoes has been given a composite ranking of 30, and in moderation.