Betty Crocker - Bowl Appetit! Herb Chicken Vegetable Rice Bowl has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 73.49g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Bowl Appetit! Herb Chicken Vegetable Rice Bowl has been given a composite ranking of 29, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 13% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 734.9 IU | 14.7% | Top 30% | High |
Thiamin | 0.22 mg | 14.7% | Bottom 30% | Low |
Niacin | 2.9 mg | 14.7% | Bottom 30% | Low |
Folic Acid | 88.2 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Mid 40% | Average |
Iron | 2.6 mg | 14.7% | Top 30% | High |
Potassium | 235.2 mg | 6.7% | Top 10% | Very High |
Sodium | 1249.3 mg | 52.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 850 mg 35.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 8 g 16%
Vitamin A 10% Vitamin C
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 52
Protein 1.9 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 400
Protein 10.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 335
Protein 8.8 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.5 g | Fat 5.9 g
Per 100g | Calories 353
Protein 9.4 g | Carbs 61.1 g | Fat 9.4 g
Per 100g | Calories 435
Protein 9.4 g | Carbs 62.3 g | Fat 14.1 g
Per 100g | Calories 331
Protein 11.7 g | Carbs 66.2 g | Fat 1.9 g
Per 100g | Calories 437
Protein 10.9 g | Carbs 67.4 g | Fat 12.7 g