Betty Crocker - Bowl Appetit Herb Chicken Vegetable Rice has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 76.92g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Bowl Appetit Herb Chicken Vegetable Rice has been given a composite ranking of 23, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 16% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1153.8 mg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.9 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 750 mg 31.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.5 g | Fat 5.9 g
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.2 g | Fat 0.61 g
Per 100g | Calories 52
Protein 1.9 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 382
Protein 11.8 g | Carbs 73.5 g | Fat 5.9 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 69.7 g | Fat 3 g
Per 100g | Calories 333
Protein 10 g | Carbs 73.3 g | Fat 1.7 g
Per 100g | Calories 134
Protein 3.5 g | Carbs 23.2 g | Fat 3.5 g
Per 100g | Calories 373
Protein 11.8 g | Carbs 64.7 g | Fat 7.8 g