Stouffer's - Grandma's Chicken And Vegetable Rice Bake has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Grandma's Chicken And Vegetable Rice Bake has been given a composite ranking of 43, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 38% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 344.9 mg | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 880 mg 36.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 37
Protein 2.5 g | Carbs 5.2 g | Fat 0.61 g
Per 100g | Calories 400
Protein 10.8 g | Carbs 76.9 g | Fat 7.7 g
Per 100g | Calories 52
Protein 1.9 g | Carbs 8.5 g | Fat 1.4 g
Per 100g | Calories 122
Protein 9.8 g | Carbs 5.5 g | Fat 6.7 g
Per 100g | Calories 250
Protein 8.6 g | Carbs 26.6 g | Fat 12.5 g
Per 100g | Calories 144
Protein 6.5 g | Carbs 14.1 g | Fat 8.5 g
Per 100g | Calories 242
Protein 7.8 g | Carbs 26.6 g | Fat 11.7 g