Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron and Riboflavin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.75 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted, and we advise that this food in moderation.