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Babyfood , dinner vegetables and turkey junior - Nutrition Facts
93

Babyfood, dinner, vegetables and turkey, junior

Babyfood, dinner, vegetables and turkey, junior has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Babyfood, dinner, vegetables and turkey, junior, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat30%
 Calories from Carbs56%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4332.7 IU86.7%Top 10%Very High
Retinol216.2 mcg
Alpha Carotene977.8 mcg
Beta Carotene2110.8 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0.35 mg0.59%Mid 40%Average
Vitamin K4.9 mcg6.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.71 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate7.1 mcg1.8%Mid 40%Average
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.9 mg1.6%Mid 40%Average
Iron0.35 mg2%Mid 40%Average
Magnesium0 mg
Phosphorus32.1 mg3.2%Bottom 30%Low
Potassium98.1 mg2.8%Bottom 30%Low
Sodium89.2 mg3.7%Mid 40%Average
Zinc0.35 mg2.4%Bottom 30%Low
Copper0 mg
Manganese0 mg
Selenium1.8 mcg2.5%Mid 40%Average
Fluoride8.1 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.4 g2.5%Mid 40%Average
Dietary Fiber1.1 g4.2%Mid 40%Average
Sugars1.4 g
Sucrose0.7 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Bottom 30%Low
Saturated Fat0.35 g1.8%Bottom 30%Low
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water88.5 g
Ash0.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 15 Calories from Fat 4

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 1.1 mg 0.4%

Sodium 25.3 mg 1.1%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 0.5 g 1%

Vitamin A 24.6% Vitamin C 0.17%

Calcium 0.5% Iron 0.56%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/baby-food/babyfood-dinner-vegetables-and-turkey-junior/84/03085/3 Embed Table:

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