Quail, breast, meat only, raw
Quail, breast, meat only, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
With 22.68 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Quail, breast, meat only, raw has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very high in Niacin
- High in Vitamin B6
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 37 IU | 0.7% | Mid 40% | Average |
| Retinol | 11.1 mcg | |||
| Vitamin C | 5.2 mg | 8.6% | Top 30% | High |
| Thiamin | 0.18 mg | 11.9% | Top 30% | High |
| Riboflavin | 0.18 mg | 10.5% | Mid 40% | Average |
| Niacin | 8.2 mg | 41.1% | Top 10% | Very High |
| Vitamin B6 | 0.54 mg | 26.8% | Top 10% | Very High |
| Folate | 3.9 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Top 30% | High |
| Phosphorus | 228 mg | 22.8% | Top 30% | High |
| Potassium | 260 mg | 7.4% | Mid 40% | Average |
| Sodium | 55 mg | 2.3% | Bottom 30% | Low |
| Zinc | 2.7 mg | 17.9% | Top 30% | High |
| Copper | 0.36 mg | 17.9% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 18.8 mcg | 26.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.7 g | 45.4% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 0.9 mg | |||
| Tyrosine | 1.1 mg | |||
| Valine | 1.3 mg | |||
| Arginine | 1.4 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.4 mg | |||
| Aspartic Acid | 2 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 1.4 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Mid 40% | Average |
| Saturated Fat | 0.89 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 69 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 30.8 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 12.7 g 25.4%
Vitamin A 0.4% Vitamin C 4.8%
Calcium 0.6% Iron 7.2%
*Based on a 2000 Calorie diet
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