Olga's Kitchen - Turkey Club Olga has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Olga's Kitchen - Turkey Club Olga, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1800 mg | 75% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41 g | 63.1% | ||
| Saturated Fat | 9 g | 45% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 750 Calories from Fat 370
% Daily Value *
Total Fat 41 g 63.1%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1800 mg 75%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Daddio's Take & Bake - Meat Amore..
Per 100g | Calories 410
Protein 21 g | Carbs 28 g | Fat 24 g
Beef, variety meats and by-products,..
Per 100g | Calories 103
Protein 17.4 g | Carbs 0.26 g | Fat 3.1 g
ThunderCloud Subs - Turkey
Per 100g | Calories 358
Protein 22 g | Carbs 50 g | Fat 5 g
Quail, breast, meat only, raw
Per 100g | Calories 123
Protein 22.7 g | Carbs 0 g | Fat 3 g
Olga's Kitchen - Pizza Snacker Basket
Per 100g | Calories 1120
Protein 29 g | Carbs 140 g | Fat 53 g
Olga's Kitchen - JAFF Bread 'n'..
Per 100g | Calories 520
Protein 11 g | Carbs 62 g | Fat 25 g
Olga's Kitchen - Milk
Per 100g | Calories 120
Protein 8 g | Carbs 12 g | Fat 4.5 g
Olga's Kitchen - Original Olga on..
Per 100g | Calories 550
Protein 31 g | Carbs 60 g | Fat 22 g
