Fresh Choice - Raspberry Walnut Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fresh Choice - Raspberry Walnut Chicken has been given a composite ranking of 76, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 64% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 152 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 157 mg 6.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.7 g | Carbs 13.6 g | Fat 0.4 g
Per Serving | Calories 115
Protein 0.8 g | Carbs 30 g | Fat 0.3 g
Per 100g | Calories 205
Protein 4 g | Carbs 35 g | Fat 6 g
Per 100g | Calories 94
Protein 0 g | Carbs 23.3 g | Fat 0 g
Per 100g | Calories 126
Protein 4 g | Carbs 26 g | Fat 1 g
Per 100g | Calories 91
Protein 2 g | Carbs 7 g | Fat 7 g
Per 100g | Calories 160
Protein 3 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 65
Protein 3.5 g | Carbs 8.8 g | Fat 1.8 g