Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has a average-calorie, low-carb, high-fat and high-protein content.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.06 mg | 4.3% | Mid 40% | Average |
| Riboflavin | 0.19 mg | 11.5% | Mid 40% | Average |
| Niacin | 2.4 mg | 12% | Mid 40% | Average |
| Vitamin B6 | 0.26 mg | 13% | Top 30% | High |
| Folate | 4.2 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.5 mg | 0.6% | Bottom 30% | Low |
| Iron | 2.1 mg | 11.9% | Top 30% | High |
| Phosphorus | 144.5 mg | 14.5% | Mid 40% | Average |
| Potassium | 253.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 40.6 mg | 1.7% | Bottom 30% | Low |
| Zinc | 3.4 mg | 22.5% | Top 30% | High |
| Copper | 0.13 mg | 6.5% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 16.8 mcg | 24% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.4 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.6 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.6 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.5% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
| Monounsaturated Fat | 6.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 212
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 91.2 mg 30.4%
Sodium 62.5 mg 2.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 26.8 g 53.6%
Vitamin A Vitamin C
Calcium 0.9% Iron 18.3%
*Based on a 2000 Calorie diet
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