Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised has a average-calorie, low-carb, low-fat and high-protein content.
With 20.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 78% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.2 mg | 11% | Mid 40% | Average |
| Vitamin B6 | 0.15 mg | 7.7% | Mid 40% | Average |
| Folate | 5.2 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.22 mg | 2.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.3 mg | 0.2% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Phosphorus | 130.5 mg | 13.1% | Mid 40% | Average |
| Potassium | 192.9 mg | 5.5% | Mid 40% | Average |
| Sodium | 26 mg | 1.1% | Bottom 30% | Low |
| Zinc | 2.6 mg | 17.5% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.1 mcg | 27.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.7% | Top 10% | Very High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.9 mg | |||
| Isoleucine | 0.9 mg | |||
| Leucine | 1.7 mg | |||
| Lysine | 1.7 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.7 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.7 mg | |||
| Alanine | 1.3 mg | |||
| Aspartic Acid | 1.9 mg | |||
| Glutamic Acid | 3.1 mg | |||
| Glycine | 1.1 mg | |||
| Proline | 0.9 mg | |||
| Serine | 0.8 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 235.8 mg 78.6%
Sodium 117.9 mg 4.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 94.6 g 189.2%
Vitamin A Vitamin C
Calcium 1.1% Iron 48.3%
*Based on a 2000 Calorie diet
Related Searches
Beef, short loin, top loin, separable..
Per 100g | Calories 180
Protein 18 g | Carbs 0 g | Fat 11.4 g
Beef, short loin, top loin, separable..
Per 100g | Calories 339
Protein 24.7 g | Carbs 0 g | Fat 25.9 g
Beef, round, top round, separable..
Per 100g | Calories 118
Protein 21 g | Carbs 0 g | Fat 3.1 g
Beef, short loin, top loin, separable..
Per 100g | Calories 145
Protein 23.6 g | Carbs 0 g | Fat 4.9 g
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 329
Protein 28 g | Carbs 0 g | Fat 23.2 g
Beef, round, bottom round, separable..
Per 100g | Calories 137
Protein 17.4 g | Carbs 0 g | Fat 7 g
Beef, round, top round, separable..
Per 100g | Calories 118
Protein 21 g | Carbs 0 g | Fat 3.1 g
Wegmans - Recipes - Braised Leeks and..
Per 100g | Calories 90
Protein 5 g | Carbs 15 g | Fat 4 g
