Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised has a average-calorie, low-carb, average-fat and high-protein content.
With 17.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.9% | Mid 40% | Average |
| Riboflavin | 0.15 mg | 9.1% | Mid 40% | Average |
| Niacin | 2.2 mg | 11.2% | Mid 40% | Average |
| Vitamin B6 | 0.2 mg | 9.9% | Mid 40% | Average |
| Folate | 6.1 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 2.8 mg | 0.3% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.7% | Top 30% | High |
| Phosphorus | 149.9 mg | 15% | Mid 40% | Average |
| Potassium | 169.8 mg | 4.9% | Mid 40% | Average |
| Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
| Zinc | 3 mg | 20.1% | Top 30% | High |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 15.5 mcg | 22.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
| Tryptophan | 0.2 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 1.4 mg | |||
| Lysine | 1.5 mg | |||
| Methionine | 0.4 mg | |||
| Cystine | 0.2 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0.6 mg | |||
| Valine | 0.8 mg | |||
| Arginine | 1.1 mg | |||
| Histidine | 0.6 mg | |||
| Alanine | 1.1 mg | |||
| Aspartic Acid | 1.6 mg | |||
| Glutamic Acid | 2.6 mg | |||
| Glycine | 0.9 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 623 Calories from Fat 285
% Daily Value *
Total Fat 31.6 g 48.6%
Saturated Fat 11.2 g 56%
Trans Fat
Cholesterol 240 mg 80%
Sodium 127.5 mg 5.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 79 g 158%
Vitamin A Vitamin C
Calcium 1.3% Iron 48.3%
*Based on a 2000 Calorie diet
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