Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Riboflavin
- High in Niacin
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.1 IU | 0.2% | Mid 40% | Average |
| Retinol | 3.1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0.35 mg | 0.59% | Mid 40% | Average |
| Vitamin K | 0 mcg | |||
| Thiamin | 0.59 mg | 39.2% | Top 10% | Very High |
| Riboflavin | 0.35 mg | 20.7% | Top 30% | High |
| Niacin | 5.2 mg | 25.9% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.6% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.59 mg | 5.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18 mg | 1.8% | Mid 40% | Average |
| Iron | 1.6 mg | 9.1% | Top 30% | High |
| Magnesium | 0 mg | |||
| Phosphorus | 211.9 mg | 21.2% | Top 30% | High |
| Potassium | 368.8 mg | 10.5% | Top 30% | High |
| Sodium | 87.9 mg | 3.7% | Mid 40% | Average |
| Zinc | 4.2 mg | 28.2% | Top 30% | High |
| Copper | 0.12 mg | 5.9% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 32.6 mcg | 46.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% | Top 10% | Very High |
| Tryptophan | 0.4 mg | |||
| Threonine | 1.3 mg | |||
| Isoleucine | 1.3 mg | |||
| Leucine | 2.2 mg | |||
| Lysine | 2.5 mg | |||
| Methionine | 0.7 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.5 mg | |||
| Arginine | 1.8 mg | |||
| Histidine | 1.1 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.6 mg | |||
| Glutamic Acid | 4.2 mg | |||
| Glycine | 1.6 mg | |||
| Proline | 1.3 mg | |||
| Serine | 1.2 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.6% | Top 30% | High |
| Saturated Fat | 8.5 g | 42.3% | Top 30% | High |
| Monounsaturated Fat | 10.3 g | |||
| Polyunsaturated Fat | 2.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 47.6 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 178
% Daily Value *
Total Fat 19.7 g 30.3%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 92.7 mg 30.9%
Sodium 74.8 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.8 g 47.6%
Vitamin A 0.2% Vitamin C 0.5%
Calcium 1.5% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 228
Protein 26.7 g | Carbs 0 g | Fat 12.6 g
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 108
Protein 14.1 g | Carbs 0 g | Fat 5.3 g
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 317
Protein 23.4 g | Carbs 0 g | Fat 24 g
Pork, fresh, shoulder, arm picnic,..
Per 100g | Calories 253
Protein 16.7 g | Carbs 0 g | Fat 20.2 g
Beef, round, bottom round, separable..
Per 100g | Calories 137
Protein 17.4 g | Carbs 0 g | Fat 7 g
Pork, fresh, loin, blade (chops),..
Per 100g | Calories 323
Protein 21.9 g | Carbs 0 g | Fat 25.4 g
Beef, round, top round, separable..
Per 100g | Calories 113
Protein 20.9 g | Carbs 0 g | Fat 2.7 g
Beef, round, top round, separable..
Per 100g | Calories 118
Protein 21 g | Carbs 0 g | Fat 3.1 g
