Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

With 26.69 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted, and we advise that this food in moderation.