Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork, cured, shoulder, arm picnic, separable lean only, roasted has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. The omega-3 content is low.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Pork, cured, shoulder, arm picnic, separable lean only, roasted has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- High in Niacin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 0 mcg | |||
| Thiamin | 0.71 mg | 47.6% | Top 10% | Very High |
| Riboflavin | 0.21 mg | 12.6% | Top 30% | High |
| Niacin | 4.8 mg | 23.9% | Top 30% | High |
| Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 243 mg | 24.3% | Top 30% | High |
| Potassium | 292 mg | 8.3% | Mid 40% | Average |
| Sodium | 1231 mg | 51.3% | Top 10% | Very High |
| Zinc | 2.9 mg | 19.5% | Top 30% | High |
| Copper | 0.14 mg | 7.1% | Top 30% | High |
| Manganese | 0 mg | |||
| Selenium | 41.3 mcg | 59% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.9 g | 49.9% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.1 mg | |||
| Isoleucine | 1.1 mg | |||
| Leucine | 2 mg | |||
| Lysine | 2.1 mg | |||
| Methionine | 0.6 mg | |||
| Cystine | 0.4 mg | |||
| Phenylalanine | 1.1 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1.1 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.9 mg | |||
| Alanine | 1.5 mg | |||
| Aspartic Acid | 2.4 mg | |||
| Glutamic Acid | 4.1 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 1.1 mg | |||
| Serine | 1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 63.9 g | |||
| Ash | 4.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 238 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 67.2 mg 22.4%
Sodium 1723.4 mg 71.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34.9 g 69.8%
Vitamin A Vitamin C
Calcium 1.5% Iron 8.3%
*Based on a 2000 Calorie diet
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