Wegmans - Recipes - Braised Leeks and Potatoes has a low-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Wegmans - Recipes - Braised Leeks and Potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 30 mg 1.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Braised Zucchini and Leeks 1
Per Serving | Calories 52
Protein 1.7 g | Carbs 8.4 g | Fat 1.5 g
Braised White Beans and Leeks
Per Serving | Calories 102
Protein 5.8 g | Carbs 8.2 g | Fat 5.5 g
Braised Leeks 2
Per Serving | Calories 174
Protein 1 g | Carbs 10 g | Fat 10 g
Seared Oysters Braised Leeks and..
Per Serving | Calories 402
Protein 9 g | Carbs 40 g | Fat 27 g
Wegmans - Recipes - Oatmeal Pancakes
Per 100g | Calories 260
Protein 11 g | Carbs 38 g | Fat 8 g
Wegmans - Recipes - Cioppino-Style..
Per 100g | Calories 280
Protein 29 g | Carbs 17 g | Fat 8 g
Wegmans - Recipes - Pan-Seared Shrimp..
Per 100g | Calories 420
Protein 30 g | Carbs 29 g | Fat 21 g
Wegmans - Recipes - Beechwood Grilled..
Per 100g | Calories 410
Protein 26 g | Carbs 42 g | Fat 15 g
