Wegmans - Recipes - Oatmeal Pancakes has a average-calorie, average-carb, average-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Wegmans - Recipes - Oatmeal Pancakes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 500 mg | 20.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38 g | 12.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 75 mg 25%
Sodium 500 mg 20.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Oatmeal and Yogurt Pancakes
Per Serving | Calories 242
Protein 10.4 g | Carbs 35.4 g | Fat 6.5 g
Margo's Oatmeal Pancakes
Per Serving | Calories 160
Protein 6.8 g | Carbs 27.6 g | Fat 2.2 g
Mother's Market & Kitchen - Oatmeal..
Per 100g | Calories 276
Protein 11 g | Carbs 42 g | Fat 8 g
P90X - P90x Oatmeal Pancake
Per 100g | Calories 228
Protein 9 g | Carbs 37 g | Fat 5 g
Wegmans - Recipes - Cioppino-Style..
Per 100g | Calories 280
Protein 29 g | Carbs 17 g | Fat 8 g
Wegmans - Recipes - Oat & Nut Pudding
Per 100g | Calories 170
Protein 6 g | Carbs 31 g | Fat 4 g
Wegmans - Recipes - Braised Leeks and..
Per 100g | Calories 90
Protein 5 g | Carbs 15 g | Fat 4 g
Wegmans - Recipes - Pan-Seared Shrimp..
Per 100g | Calories 420
Protein 30 g | Carbs 29 g | Fat 21 g
