Wegmans - Recipes - Pan-Seared Shrimp with Baby Bella Ratatouille has a high-calorie, average-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Wegmans - Recipes - Pan-Seared Shrimp with Baby Bella Ratatouille, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 600 mg | 25% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 3 g | 15% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 175 mg 58.3%
Sodium 600 mg 25%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 9 g36%
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Piccadilly - Shrimp, Fried
Per 100g | Calories 462
Protein 36 g | Carbs 34 g | Fat 19 g
Kings Family Restaurant - Shrimp
Per 100g | Calories 256
Protein 23 g | Carbs 12 g | Fat 13 g
Fresh Choice - Icelandic Shrimp
Per 100g | Calories 138
Protein 26.5 g | Carbs 3.5 g | Fat 1.8 g
Fresh Choice - Krab & Shrimp Louie
Per 100g | Calories 180
Protein 6 g | Carbs 12 g | Fat 12 g
Wegmans - Recipes - Braised Leeks and..
Per 100g | Calories 90
Protein 5 g | Carbs 15 g | Fat 4 g
Wegmans - Recipes - Oatmeal Pancakes
Per 100g | Calories 260
Protein 11 g | Carbs 38 g | Fat 8 g
Wegmans - Recipes - Beechwood Grilled..
Per 100g | Calories 410
Protein 26 g | Carbs 42 g | Fat 15 g
Wegmans - Recipes - Passover Tsimmes
Per 100g | Calories 300
Protein 5 g | Carbs 77 g | Fat
