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Beef Rib , Eye Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Choice Raw - Nutrition Facts
17

Beef Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Beef Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Beef Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat74%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.08 mg5.3%Top 10%Very High
Riboflavin0.13 mg7.9%Top 10%Very High
Niacin2.6 mg13.2%Top 10%Very High
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B122.6 mcg44.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium17.6 mg4.4%Top 10%Very High
Phosphorus167.6 mg16.8%Top 10%Very High
Potassium305.1 mg8.7%Top 10%Very High
Sodium56.4 mg2.4%Mid 40%Average
Zinc3.5 mg23.5%Top 10%Very High
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.9%Top 10%Very High
Saturated Fat9 g45%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 10.2 g 51%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 64 mg 2.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 1% Iron 11.1%

*Based on a 2000 Calorie diet

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