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Healthy alternative to Beef Rib , Eye Small End (ribs 10-12) Separable Lean And Fat Trimmed To 0" Choice Raw

Better-Eats can suggest healthier alternatives for a food.


Beef Rib, Eye, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
274
0%
74%
26%
Low
Low
High
0 g
1.8 mg
8.8 mg
0 IU
0 mg
2.6 mcg
0 mg
0 IU
0 mg
67.9 mg
9 g
0 g
56.4 mg
0 g
x
254
0%
69%
31%
Low
Low
High
0 g
0.88 mg
26.5 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
69.7 mg
7.7 g
0 g
49.4 mg
0 g
x
312
0%
68%
32%
Low
Low
High
51.1 g
0 g
9.8 g
0.8 g
2.3 mg
13 mg
0 IU
0.35 mg
0 mcg
0 mg
83 mg
9.2 g
0 g
64 mg
0 g
0 g
x
166
0%
47%
53%
Low
Low
High
0 g
0.88 mg
17.6 mg
0 IU
0 mg
0.88 mcg
0 mg
0 IU
0 mg
40.6 mg
3.3 g
0 g
58.2 mg
0 g
x
201
0%
62%
38%
Low
Low
High
0 g
0.88 mg
8.8 mg
0 IU
0 mg
1.8 mcg
0 mg
0 IU
0 mg
72.3 mg
5.8 g
0 g
72.3 mg
0 g