Beef Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Beef Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Beef Rib, Small End (ribs 10-12), Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0.07 mg | 4.4% | Top 10% | Very High |
| Riboflavin | 0.09 mg | 5.3% | Top 10% | Very High |
| Niacin | 5.3 mg | 26.5% | Top 10% | Very High |
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.88 mcg | 14.7% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 0.88 mg | 4.9% | Top 10% | Very High |
| Magnesium | 21.2 mg | 5.3% | Top 10% | Very High |
| Phosphorus | 176.4 mg | 17.6% | Top 10% | Very High |
| Potassium | 295.4 mg | 8.4% | Top 10% | Very High |
| Sodium | 49.4 mg | 2.1% | Mid 40% | Average |
| Zinc | 2.6 mg | 17.6% | Top 10% | Very High |
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.3% | Top 10% | Very High |
| Saturated Fat | 7.7 g | 38.4% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 288 Calories from Fat 195
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 8.7 g 43.5%
Trans Fat 0 g
Cholesterol 79 mg 26.3%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
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