Beef Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw

Beef Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Beef Round, Top Round, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw has been given a composite ranking of 62, and in moderation.